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• Mantras may be used alone or as part of a practice display. In a typical display is a communication that goes
  of "god" to the practitioner (such as blessings, as rays of light, or even speech) and there is a communication from the practitioner to the
  deity in the form of mantra.
• You can also use mantras as "protectors of the mind" while walking, doing the dishes, even in sitting meditation
  . I often chant a mantra (internally) while the plane takes off or lands in which I go. Often
  Buddhist mantras have to sing from the accounts of a "bad." The physical act of having a bad turn helps the mind to stay focused
  . Normally, poor has 108 accounts. This number had a mystical significance in ancient India. You can
  The mala hung on the neck, so that you have on hand when needed. Some malas have 21 beads and
  used as bracelets, but not essential to use a bad one.
• If you want to use mantras in meditation formal either chanted out loud or internally, first get comfortable with a
  upright posture. For several minutes following your breath and let your mind settle. You might want to let your breathing be
  slower, leading to the abdomen, and deepen it. This will help quiet your mind, but need not have the
  mind absolutely calm before beginning the mantra.
• If you're saying the mantra out loud, let it resonate in your chest.
   
• Puede servir que inhales profundamente, llevando el aire a tu vientre, antes de pronunciar cada mantra. Por lo general, un mantra sonará 
  mejor si lo emites en una sola exhalación. Si eso te resulta difícil, tampoco te preocupes.
   
• Deja que dure la última nota de cada mantra antes de comenzar el siguiente. Verás cómo los mantras entran en un ritmo natural con tu 
  respiración. Asegúrate que el mantra vaya con tu respiración y no upside down, otherwise you may become breathless.
• not actively think about the meaning of the mantra (if you have it!). If you know the meaning of some words, you may
  refer you to some ideas. These associations will have an effect on your mind and sense will deepen each time as you explore
  outside of meditation.
• if you discover any concern as to be working properly with the mantra, let that concern dissipates. It matters little
  if your pronunciation is correct, what counts is the spirit.
• Finally, let your song volume goes down slowly until it ceases to be an external sound and can only be heard
  inside. Then let the internal sound fade away into silence.
• At the conclusion of practice, sit in the resonance of the silence, letting the vibrant stillness has a cooling effect in
  your mind and emotions.