Breathing is the Yoga life and uses it as a fundamental principle, which considers 2 ways to get a breath appropriate: one to bring more oxygen to the blood and thus to the brain, and to control prana or vital energy that leads to mind control.
The Pranayama is the science of breath control which consists of a series of exercises specifically provided to meet these needs and to keep the body healthy. Pranayama or breathing technique is very important as the asanas and your domain is considered the highest form of discipline that achieves the purification of self, the mind and body.
practices produce real physical sensation of heat, called tapas, which is part of the process of purifying the Nadis, or subtle nerve channels of the body. This allows you to experience a healthier state and allows the mind is calmer.
Pranayama means control of energy and includes methods of meditation, breath regulation, concentration. As such, pranayama has many uses. In the school of Raja Yoga, pranayama is the advanced technique of calming the breathing, soothe the heart, and to withdraw the mind from the senses
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