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Meditation Yoga and Meditation

Our intellect is always active, trying to solve and coordinate, millions of things, on the psychic world and its own proper functioning. Added to this, the external stimuli that capture the senses and a variety of information to be processed by our memory. The mind never rests, even when we sleep, because during this period, we also have psychic activity with what we dream and what we listen to the environment.

Meditation is a break for the mind. It is an opportunity to allow our psyche can relax and release of tension, exhaustion and stress. Once we have learned to calm down, this technique can be used to access deeper levels in our "Being" direct and specific manner, experiencing subtle aspects that the common people, they go unnoticed.

Achieve realize our deep and original nature, directly and without intermediaries, that is the goal of meditation. This immediately results in: good health and self-realization.

Meditation can be understood in three ways

1 - The meditation techniques to grow

Pratyahara:

internalization and insight, deep relaxation and awareness (not to be confused with introspection and introversion).

Dharana:

interior concentration.

Such techniques are of many types, such as:

- rotation Awareness of different parts, feelings and perceptions of the body (yoga nidra).

- sounds (mantras)

- with favorite objects (yantras)

- with circular patterns (mandalas)

- with the vital energy centers (chakras)

2 - life Actitutud

Growing awareness of self-control neutral observation and attentive (Sakshi) at all times and especially during periods of crisis or difficulty. This awareness witness must be preceded by a positive and healthy way to prepare.

3 - existential state of deep happiness "Samadhi"

Full awareness, presence and joy. It occurs in most cases before a beautiful landscape of nature at a beautiful new place, the birth of a baby reunited with someone very dear, in artistic creation, etc.. Also as a result of prolonged practice of yoga techniques. Typically, these statements are only occasional and very brief moments, but with time, practice, persistence and trust firm, may become increasingly frequent, to become permanent, as in the case of the great yogis living in a state of Samadhi, without any support to produce this state (Kaivalya). These beings are called Jivan-Mukta "self-realized yogi.