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Bhandas or basic body locks

There are certain combinations of muscle contractions that are called bhandas or locks. Such a contraction has an impact

global levels affecting organic and mental energy. Their action affects muscles, nerves, blood vessels, organs, glands, and nadis

chakras.

The bhandas apply frequently. Each lock has a role in changing the blood circulation, nerve pressure and flow

serum of the spinal cord. They also direct the flow of psychic energy, prana, to the main energy channels that

relate to the awakening of Kundalini energy. The energy concentrated bhandas using it to raise consciousness and for healing

. There are three major locks and a fourth is to apply simultaneously the other three

BHANDA JALANDHAR. Chin Lock.

is the main lock, lock neck. It consists in getting back the neck and throat, chin resting in the gap between

the collar bones on the top of the sternum. The head is kept straight without bending over. The party in the area of \u200b\u200b

neck of the spine straightens to increase the flow of pranic energy allowing her to travel freely to the higher centers of the brain

. This is of great importance. In the Kriyas KY, generates a huge energy producing psychic heat

opens the nadis or channels blocked.

Jalandhara As a general rule apply in all meditations Bhanda unless otherwise specified .

Key Benefits

• During the deductions with full lungs: Prevents air pressure acting above the glottis, which could
  have negative consequences for brain and ears.
• prolonged retention of breath causes increased blood pressure, which in some cases can cause palpitations.
  Jalandhara Bhanda avoids this problem because the pressure on carotid sinus is transmitted reflects the heart and
  translates into an effect of decreased heart rate.
• adjust the heart rate, blood pressure and brain wave rhythms. During their application are compressed many fibers
  nerve inside the neck, causing a decrease in the flow of nerve impulses to the brain. The pulses are accumulated in
  cervical plexus, and when you open the bhanda, are released with great force, causing the activation of brain centers and a state mental
  of great serenity.
• exerts pressure on the thyroid gland, providing a beneficial massage that helps regulate hormone production and active
  the higher functions of the pituitary gland.
• vishuddi activity intensifies chakra.
• prevents the nectar (amrit) drops beyond vishuddi chakra and is consumed by the lower centers (the fire
  Manipura chakra). In this way, helps to preserve the physical vitality and slow the catabolic processes in the body.
• Blocking the flow of energy back and Pingala, channeling their prana into the central canal, where it stimulates the chakras and helps
  dissolve the psychic knots (Granthis).

Contraindications:

If hyperthyroidism, heart disease and high blood pressure.

UDDIYANA BHANDA. Key abdominal retraction.

This is the lock of the diaphragm. Applies lifting the diaphragm up into the chest up and shrinking back bodies

upper abs. The column should be considered a lock recta.Se of prime importance since it allows the

pranic force rise up in the central nervous canal of the spine to the neck region. Usually applied only

exhalation. In Laya Yoga, the rhythmic application of this lock is important for achieving the superior effects of singing