Custom Wushu Uniforms

Yoga: Mudras

is known of the position Mudra is done with the fingers, to open or close power circuits as
required for a particular job of meditation.

We give below the basic Mudras of the level at which we find ourselves teaching to the practitioner
can start using in the course of their practice of relaxation and meditation first hand.

The way to do the Mudras, should be soft and completely relaxed, the union of some of the fingers in each of the Mudras.

Then we shall see, have special meanings, for purposes of transferring our consciousness to the level required, or to do certain work
in which we are immersed.

Mudra of Harmony: this is joining your thumb with your index finger on both hands and
expanding the rest of the fingers, ie the palm of your hand should be completely open and only the union of fingers
forefinger and thumb, made closing a power circuit, allowing us to relax, go in perfect harmony.

Mudra of Wisdom: is performed by joining the thumb with the middle finger of both hands, the other fingers are also
extended, as in the Mudra above, in this case what is intended, is to connect with universal wisdom and whenever you want
do, when you make your relaxation, use this Mudra and important things will emerge in the depths of your consciousness.

Mudra Energy and Vitality: To perform this Mudra your thumb connects with the ring finger on both hands, the other fingers remain extended
, as in the two previous Mudra, in this case you use when you're feeling tired or exhausted and
under these conditions can help to revitalize your work in relaxation and meditation.

Mudra of Emptiness: fingers are placed together in both hands, right and left, the curving bend like a sphere,
do the same with both hands, put up the right hand of the left and join both thumbs of both hands, so if you see
facing your hands, you will see the formation of a circle, which also placed the height of the umbilicus.

This Mudra is short, find the gap in your mind, so you can find the inner being inside you, is not specifically
as above, to perform a specific job fixing of vitality or otherwise, in this case is pursued vacuum
mind and that's where you come in contact with the essence of inner life, your spirit that you, your Higher Self.

The Mudra of Love: This Mudra is formed by joining both the palms of the hands, chest height, is widely used for prayer but we
metaphysically use to connect to the power of love which lies at the core of our heart, is a Mudra that
helps tremendously, and that channels the energy of love in both palms, making a perfect recycling it throughout our system
energy.

Mudras
There are many who will be in higher levels of education, so soon enough you know why many of the meditators
you see, and even many paintings or pictures, mostly from east, they see Buddhas and other deities
using finger joints in different Mudras in order to achieve a particular purpose in this way and begin to understand why
use the strength of the Mudras, so that you may benefit you in your work interior.

As always there are no limits to the use of Mudras, Mudras exist eg for the arts martial
these Mudras are used to achieve certain specific tasks and powers and widely used in the hidden part of the martial arts, for example in the Nun-Juitzo
or Ninjas, however this is not a subject that occupies us us. In the tradition there are many Induista
Mudras that are used for different types and now we have only repeat what we consider basic and main, for this first stage of education
. Summary

• The Mudra is defined as a position of the fingers, which aims to open or close certain circuits.
  
• Mudra is useful to you harmonize ourselves and enter into a deeper level of relaxation at work or meditation.