not expect or try to get from the first days the full implementation of the asanas. We need a training period
for most of the exercises.
The asanas are done with more ease at noon or afternoon that morning, after waking up. However, the exercises
of Uddiyana breathing and is very convenient to do well also in the morning.
Allow always half an hour, at least between meals and yoga exercises and not resume until the elapsed time and average
light meals and three hours from the strong.
After the asanas do not shower immediately. Wait half an hour.
If you reach the end of the periods to decay or fatigue is a sign that makes them so defective or overdose.
If you refrain Yoga morning practice Uddiyana-bandha, Mayurasana, Kapalabhati and Bhastrika, since it is possible that
produce insomnia.
If you can practice Yoga exercises outdoors better. But provided you're alone.
As garment wear a slip, or a comfortable sport pants, cold weather and a good jersey wide trousers to avoid
cooling in the breaks.
Choose exercises according to the time available. But once selected will not change every day.
Yoga for women
All the exercises can be practiced by either men or women.
However, women do well to suspend the exercises of Yoga, particularly the inverted position and abdominal effort,
during menses and during pregnancy. Regarding the duration of exercise, may be initially indicated it
in place for everyone, but its increase should be gradual softer and slower than reported for men.
should do Yoga exercises without creams or makeup
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