full breath when in a relaxed air fills all the breathing spaces. Depending on how you make the filling of the lungs can list two types of breathing:
Collarbone-abdomen
The filling begins with the clavicular area and at the same time with little effort other areas are activated. Also begins emptying the upper.
This way is what allows you to catch more air and breathing is a kind of energizing.
Abdomen-clavicle
begins filling the abdomen and ends in the clavicular area. Emptying the upper part starts and ends with the contraction of the abdomen.
This way is closer to spontaneous breathing and has the quality of calm.
Each will have to adapt the type of breath as their deficiencies or excesses. This adaptation is performed by forcing a little late and respiratory suspensions or deductions in each respiratory phase.
Overall, for those with previous dominance, how to breathe properly is the first, clavicle-abdomen, extending the inspiration and the subsequent dominance with the proper breathing is the second, abdomen, collarbone inspiration relaxing and lengthening the expiration. This is subject to change due to abdominal structure (abdomens plethoric, fallen withdrawn, etc.) and other physical and mental conditions of the individual.
The bandhas
Following the map of the three centers and their diaphragms, the yoga is working in these areas through bandhas or zippers. To the extent that the suspensions are more relaxed and prolonged muscle contraction gestures appear in areas of the diaphragms. These gestures reinforce the control of breath, straighten the spine and stimulate the nerve plexus, glands and body in general.
These gestures with the practice are becoming more deliberate and intense in terms of muscle contraction, but it is important that the closure is a consequence of the effects of respiratory suspensions of immobility and mental calm. The bandhas born when the suspensions are long and not alter breathing. It is a very gradual process.
Three bandhas:
Jalandhara bandha.
glottis closure. Sets the immobility of the vertebrae cervical and first dorsal.
Uddiyana bandha.
Close diaphragmatic level. Abdominal muscle contraction at the end of expiration. Increases the projection of the thoracic vertebrae.
Mula bandha.
Close at the perineum. Contraction of the muscles of the perineum. Affects the pelvis and lower back.
Jalandhara In practice both as Mula bandha can be maintained for the different respiratory phases. Uddiyana bandha only vacuum retention.
respiratory work
Work of breathing approached in three ways:
a) An aerobic workout and tone
b) A work of breathing cessation
c) Develop the science of Pranayama
is a work whose essential quality is to activate the vitality. The method we use is through dynamic and rhythmic series called Kanda. We also include physical games and dances. In this type of work we look for the bankrupt, transferred limits and maintenance of the current. The aim is to create conditions for the emergence of spontaneity.
job abandonment respiratory
is a work whose essential quality is to work on the muscles and deep fascia structure. The method is, from a position of self-stretching or neglect we sigh inspiration expiratory phase being active and passive expiratory phase. In this type of breathing we neglect the light of not using accessory muscles of respiration. The goal is self-knowledge of our psycho-physical structure.
science of Pranayama Develop
is a work whose essential quality is the intention understood as the absolute control of the respiratory phases.
The method is the techniques and rhythms of different Pranayama using bandhas, mudras and imagery.
The goal is to quiet mental space and energy for meditative practices ..
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