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MANTRA IS A relaxation technique

The technique outlined here should be taken as a guide and not rigidly, as would achieve the opposite effect to that intended, as opposed to any restraints will distension, expansion and rest.

First, the position adopted is Savasana or corpse pose on the floor with a thin mattress or blanket in the middle. Consists placed supine, or what is the same with his back against the floor, legs slightly apart, with toes to the sides, arms are relaxed at the sides of the body a few inches separate the same with the palms up.

You start doing some slow, deep breaths without forcing the lungs. In each exhalation should adopt the attitude of "let go", ie each exhale you should try to loosen, release, relaxing, emotional and physical stress. This attitude is important because it allows to go deeper state of general relaxation and mental relaxation.

Another important aspect to consider is that there must be at all times conscious attention to the whole process of relaxation, as well as mental states. This allows the incorporation into the consciousness of the energy is released gradually, resulting in an expansion of it and its possibilities.

then began traveling around the body consciousness increasingly focusing on different areas of the body, loosening that area with the exhalation, and the correct mental attitude of "release." We start with the feet, legs, hips, abdomen, chest, hands, arms, neck and head last. Take the number of breaths needed for each body part. If they feel can assist the process with mental autosuggestions saying to himself "relax" or "my leg is relaxed, and so on.

After completing the course we focus our attention on the breath, being aware of their movements and air in and out of the lungs. At this point the breathing should not be controlled, but observed and allowing movement to occur naturally. The important thing here is "be there" to be fully aware of now, what is happening with the body and mind. All this in a state of "no-action" or without effort. The focus should not be forced, but she should float in the ocean of consciousness in the flow of air in and out, in the flow of thoughts into consciousness and then back into unconsciousness.

When we feel it is necessary to return to the ordinary state of consciousness, we must do it very slowly, increasing the depth of respirations, and slightly moving the muscles of the body first, always gently, to enter new ones.