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Meditation is an experience can not be described in the same way that you can not describe colors to the blind. All ordinary experience is limited by time, space and the laws of cause and effect. Our conscience and our normal understanding do not transcend these limits.

Finite experience, measured in terms of past, present and future, can not be transcendental. These concepts of time are illusory because they have no permanence. The present, immeasurably ephemeral and fleeting, we can not grasp. The past and future do not exist at present. We live, therefore, an illusion.

The meditative state transcends all such limitations. In it there is neither past nor future but only the consciousness of I AM in the eternal NOW. This is only possible when all mental modifications have subsided and the mind has faded.

The most analogous state that we can experience is deep sleep, in which there is no time or space. Meditation, however, differs from deep sleep because it causes profound changes in the psyche. Restraining and calming the fluctuations of the mind reaches the peace of mind.

On the physical level, meditation helps to prolong the anabolic process of growth and body or restitution, and to reduce the catabolic or decaying process. Generally, the anabolic process predominates to eighteen years. From eighteen to thirty-five there is a balance between the two, and after thirty-five years down the catabolic process. Meditation can significantly reduce the catabolic decline. The case for the innate receptivity of the body's cells.

Each cell of our body is governed by instinctive or subconscious mind. They have, at once individual and collective consciousness. When the body flowing thoughts and desires, the cells are activated and always obey the order as a group. It has been scientifically proven that positive results are positive in the cells. Therefore, since Meditation maintains a prolonged positive state of mind, it rejuvenates body cells and slows the decay of it.

can not learn to meditate, and you can not learn to sleep. Simply add one in both states.

There are certain points to remember, however, regarding techniques and degrees of meditation.

• Before beginning, command the mind to remain calm over a space of time. Forget the past, present and future.
• Sit in a comfortable position and motionless, his back and neck erect. The cross-legged position forms a triangular path for the flow of energy, which is necessary to preserve, rather than disperse in all directions. Metabolism, brainwaves, and breathing will gradually slowing.
• Regular breathing consciously. Begin breathing deeply for five minutes to oxygenate the brain. Then slow it down until it is almost imperceptible.
• Keep your rhythmic breathing. Inhale and exhale for three seconds. The regulation of breathing regulates, too, the flow of prana.
• At first, let the mind run. Jump from one thing to another, but eventually end up focusing with the concentration of prana.
• not force trying to calm the mind. If you do, additional mental waves arise hinder meditation.
• Select a focal point in the mind to rest when tired. It may be the Ajna Chakra (between the eyebrows) for those predominantly intellectual or the Anahata Chakra (heart) for those who are more emotional. Never cambiéis this focal point.
• Repeat your mantra mentally and orally. If you have no mantra itself, you can use "OM". Those who prefer Custom Deity can use "RAM" or "SHYAM". The mental repetition is stronger. Turn to the oral repetition if you adormecéis. Never cambiéis your mantra.
• The repetition will lead you to Pure Thought, which is a blend of thought and sound, and that there is no awareness of the meaning . Oral repetition progresses through mental repetition to telepathic language, and thence to pure thought.
• This is the subtle state of transcendental bliss, even with duality.
• When duality disappears, Samadhi is attained.
• Knower, Knowledge and the Known become use only.

began the practice of meditation with periods of twenty minutes and up to an hour. Do not force your mind in practice, if you wish to avoid is stirred.

The sensation of rising during meditation is a sign that you are transcending the physical consciousness. Do not be alarmed by this. Sometimes, you hear different types of sounds such as shells, bells, flutes, drums, thunder, etc. Even you will see brightly colored lights on the brow, like points of light, stars, moon or sun. Sometimes, also produce visions of personal deity of astral entities, of a beautiful landscape,. Can that you feel like you are floating in the air to rid the astral body and physical body to move in the astral world.

Do not be afraid to have a flash of enlightenment. This will be a new experience of immense joy. These flashes are glimpses of Truth. But not the All or higher experience. It may take many years, even many lives, until it shines Absolute Light.

By practicing meditation you are subject to obtaining various powers such as clairvoyance, clairaudience, etc. These are obstacles in the yogic path. Utilicéis not wrong material or selfish purposes, then you would have a hopeless fall. Be aware that there such thing as a miracle. Well, knowing the cause, every miracle becomes an ordinary.

If you meditate for one hour daily, you will find yourself able to face life with peace and spiritual strength. Meditation is the most powerful mental and nerve tonic. Divine energy freely flows to the adept during meditation and exercises a benign influence on the mind, nerves, sensory organs and throughout the body. Opens the door to intuitive knowledge and into the realms of eternal bliss. The mind becomes calm and steady .