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Basic principles of work of breathing

Recognize breathing in different gravities

Start by auto-stretch positions progressing ease the difficulty. Keep in mind the pace, breathing space and the difference between inspiration and expulsion.

breathe out sighs as

If your diaphragm has little mobility can make the expulsions as a sigh, it is important that the glottis is fully open. Sometimes I suggest before this year, a dynamic bodywork, or dance or stretch and yawn cause in order to facilitate the mobility of the diaphragm.

Enlarge expulsion and let inspiration is spontaneous.

We consider basic to begin work on respiratory control with these two rates, extend the expiration and the suspensions:

Extend expiration.

basic principle is the work of breathing, leads to relaxation and psychologically has to do with the release and abandonment. If we can not get emptied, if my lungs do not empty part of the air is not renewed and therefore there is malnutrition of the body.

suspension

related care

If you feel a small space when just the inspiration and expiration before it starts. The same happens at the end of expiration and before the start of inspiration. This focuses much attention. With practice this space is naturally longer and appears to be retained.

breathing in the work with a volunteer rate is important to maintain the same pace throughout practice, which at first must pass ten minutes.

work of breathing in all the spine has to be on its axis and projected. Breathing is done through the nose, if not given otherwise.

Lying supine, do the self-elongation of the spine, keep your feet on the ground

Ejects

1, and let the inspiration is performed alone. 2 º Ejects

relaxed stretching, find your pace and delves into the abandonment (5 minutes).

3 º Now just sit as is breathing.

4 ° Maintaining posture stretches the arms back in a position that feels comfortable. Start to breathe deep into the respiratory abandoned, let the inspiration is very soft. What happens? feel the relationship of the breath and the different areas of the body: abdomen, lumbar plexus, sternum, chest area, neck, shoulders ...

If shortening the auxiliary breathing muscles (scalene, chest, abdomen) or in the deep muscles of the spine this exercise beneficially affects on it.

Respect your own pace, never force it.

progression of breathing is done with consistency and respect. Your breathing rate is one that maintains a constant natural respiratory phases. If at the end of a need to catch air expelled by force, or are you racing heart or shortness of breath you feel, it means you've lost your rhythm. Avoid excesses. There is an ingrained habit that is to run to achieve goals, to have extraordinary experiences ... What is extraordinary is happening

when you put heart into your practice,

you give and you detach

results.

e) Progress toward the delicacy and subtlety in breathing.

Breathing should be quiet, continuous and deep. Working with the breath is very delicate. As far we progress in respiratory capacity in the suspensions, we enter the stillness of mind and work with the subtle structures of the body, nadis and chakras. This is the border where breathing is done with feeling, intention and visualization. Conditions are created for meditation .