Great Action Somewhere In Greece

TIPS TO PRACTICE PRACTICE OF MANTRA MANTRA MANTRA

meditation with ancient mantras vibration is created from internal sounds great yogis perceived

within their minds and bodies, based on subtle internal movements of the Chakras, Nadis and Kundalini.

The practice is mainly in two ways: the first is called Mantra Japa, is used for meditation necklace of 108 beads made of sandalwood,

Tulsi or Rudraksha beads, which have properties healing and relaxing. "Japa" means "repetition" and "Bad" means "necklace." "Japamala" means "string of repetition." This collar should never be confused with a "Rosary Catholic, Orthodox, Arab," as the "rosary" has an antiquity of 1,500 years to change the "Japamala" dates back over 6,000 years. The "Om" may only be used to start or end your meditation, pronouncing it thrice. And in different situations you want to have a good omen.

But it is not done "mantra Japa" 108 times, since his power is very large and can have a very steep energy cleansing.

In yoga it is important to do things gradually and systematically, so that they are natural, non-aggressive, according to the principle of

"Ahimsa" of non-violence.

The practice of "Japa mantra" should be, where possible, on a daily basis: in the early morning on rising and at night before bed: sitting in one position with legs crossed and back straight. If necessary, you can support your back.

If legs hurt can sit in a chair. The collar of meditation is taken with the right hand and put it on right knee (even-handed). The left hand rests with a relaxed or mudra on the right knee. Eyes closed.

Each of the 108 beads of the necklace are going forward with the fingers, thumb and ring on his right hand. Never should use the index or pinky fingers since they are connected to the energies of the ego and inertia. The necklace of 108 beads has a "plume" that represents "the head", therefore, to reach that point fingers, do not cross or pass over, but you must go back in If you like, give more than one lap.

The second important way to use the mantra is called japa Ajapa. " Consists of constant repetition and spontaneous, at any time and anywhere. Also, in this case, the ideal mantra is "So-Jam".

When we are not working, studying the idle mind is wandering and thinking about problems and things that concern us and stress. At that point is, when essential and useful practice with "Ajapa-japa" and avoid the wandering of the mind, creating a state of concentration and attention more

stable.