Relaxation is a state of consciousness, often defined as a state of the body where the muscles are at rest, but in depressed people rest not usually accompanied by a conscious experience of happiness. Relaxation is much more, is a state of consciousness that seeks to voluntarily and freely in order to receive the highest levels that can reach a human being, calmness, peace, happiness, joy.
Cuesta perceive that throughout the day changes our level of consciousness, although we have proof: the level of sleep, and even in sleep there are different states, one is the morning when I first wake up Another is when I'm full of energy and quite another when I get home after a long day of work. No equal treatment to people when I feel full of vitality, or exhausted by the effort of a full day of responsibilities.
With stress my body up in the morning tired, stressed, my emotions are shot and sometimes I can try improperly to people who appreciate it. Relaxation is the means by which we may experience the freedom to live in the state of consciousness that we want.
Daily practice of relaxation provides us with many benefits:
- Increased awareness
- Decrease anxiety.
- Increased ability to cope with stressful situations.
- Stabilization of cardiac and respiratory function.
- Increased speed of reflexes.
- Increased attention span and memory.
- Greater level of rest. Rest deeper.
- More health.
- more resistant to disease.
- Balance blood pressure.
- Improved oxygenation.
- Increased level of energy, vitality.
- High level of recovery efforts.
- Prevalence of positive thoughts.
- Resistance to wrong habits: smoking, alcohol, excessive meals, etc.
- Stress Reduction.
- Increased ability to relax whenever you need it.
- harmonic tuning of the mind and body.
- Best available to treat people "toxic" (people who invited us to feel bad).
- Significant increase in capacity led internal display.
- Increased capacity for reflection.
- Enhancing the natural tendency of knowing oneself.
- Increased provision of the body to heal itself.
- Increased creativity.
- Increased ability to learn.
- A growing trend to improvement of positive self-image.
- Increased self-confidence.
- Increased skin temperature.
- Decreased blood pressure.
- Improved blood circulation.
- Standardization of breathing.
- Modifications Beta EEG waves to alpha waves.
- Feeling stress relieving.
- Increased physical and mental recovery.
- Increased cerebral oxygenation.
- Widening the field of consciousness.
- Improved quality of sleep.
- Easier to remember the dreams that occurred during sleep.
- Improved ability to remember facts.
These are just some of the benefits of the practice of relaxation, we will include a series of exercises to choose one or ones that fit more into your being.
Relax and be happy
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