1 - The mental state of the morning is ideal for meditation. The same happens in the evening. Environmental temperature and energy at that hour is perfect for soaking in the state of serenity and contemplation, meditation required. The hour of meditation should be selected carefully, you should select a time where you have time to do it, reminds us to be quiet meditation requires.
2 - is important to establish a meditation routine. For this you must select a special place (a couch, bed or elsewhere) and a specific time. It should always meditate at the same time and same place. In this way we are learning that at that time we will enter a period of calm for ourselves. Remember the clothes make the man.
3 - Before commencing a period of meditation is important to mentally tell our body and our being: quiet, forget the past, forget this, forget the future . This means that conditions us to focus. It is not easy at first but with a little practice is achieved.
4 - If you sit for meditation is to sit facing north or east. This is a yoga practice to benefit from the energy in those directions. Sit comfortably in a position where you're relaxed.
5 - If possible you should have a special room for meditation. This way you can use that space to create a beautiful, full of peace and quiet, put fresh flowers, incense and keep it fresh and tidy. This will be your refuge.
6 - The first activity at the time of meditation is to breathe deep, you should be aware of your breath. Rhythmic breathing can be: first inhale, then hold the air and then exhale, try to keep at the same time in each activity. Remember to breathe maintaining the flow of prana (vital energy).
7 - not force the mind to think of something rigid, breathe and try to concentrate in breathing let the mind calms down slowly.
8 - Select a focal point in which to concentrate, may be the midpoint between your eyebrows or heart. The focal point should always be the same. This point serves to make your mind concentrate effortlessly. Try to focus your thoughts on that point, imaginatively visualize.
9 - If you want to use a mantra (repeated word constantly) if you have a personal mantra otherwise you can use it use any mantra. One of the most widely used mantras is OM.
10 - practice makes perfect, if you practice these steps or other meditation techniques like this really easy on your life. Do not expect immediate results, meditation takes time. Start with a few minutes and increase gradually over time.
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