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SALVIA

Á S

LVIA
(Llatí: Salvia officinalis)

(An old saying says:
who has sage in his garden,
that is going to die?)

Description and Properties

was the sacred plant of the Greeks and the Romans considered as a
kind of panacea.
is a plant that grows in any type of terrain, mostly dry and mild
.
The common or garden variety, has small mauve flowers and
hairy leaves.
Its use is both medicinal and culinary. Collected during flowering, which is
throughout the spring.

Parties used: Leaves and flowers.

Directions:

is astringent, sudorific, diuretic and disinfectant.

recommended to gargle against tonsillitis for night sweats in tuberculosis and for disorders of menstruation.

is appropriate when it is cause sweating.

Dosage: Infusion of a tablespoon per cup, 3 or 4 a day.
same as a gargle.
For the steam bath, add about 50 grams. sage .

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Learn to avoid stress at work

Much

speaks and writes about one of the twenty-first century problems: stress. Relaxation from this blog we have discussed on previous occasions, but now we focus on how to avoid stress work undoubtedly one of the people who suffer most. Work is the main source of worry and tension among the vast majority of people.

first thing that make clear is that there is no magic formula that makes the stress is removed so immediate and radical, but each person has to adapt its own form of combat.

To avoid stress at work is important to plan your activities , do not leave room for improvisation or to the overlapping of tasks. When you have many things to do and little time, the situation will often overflow and begins anxiety, nerves, and the damn stress.

Nor is it good to accumulate more responsibility than your job needs. think the more responsibility you have, the more stress and pressures generated, all damaging to your health. Get to know your limits and do not want to bite off more than your body can sustain.

Similarly, to avoid stress marcarte you attainable goals and objectives, no utopias or pharaonic projects, which do no more than entorpedecer your welfare. There are people who are not able to say "no", hence, accumulate more loads to their work. It is important to say "no" and know what each can do.

Of course, you have to sleep to be rested and avoid stress. Sleep is essential to face the day with guarantees. The problem is that often one's stress and pressure will not let you sleep, this must be addressed, as lack of sleep can also cause stress, and everything is a snowball that builds up and that affects you.

You always have the option of going to a doctor to help you and put you treatment.

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• Mantras may be used alone or as part of a practice display. In a typical display is a communication that goes
  of "god" to the practitioner (such as blessings, as rays of light, or even speech) and there is a communication from the practitioner to the
  deity in the form of mantra.
• You can also use mantras as "protectors of the mind" while walking, doing the dishes, even in sitting meditation
  . I often chant a mantra (internally) while the plane takes off or lands in which I go. Often
  Buddhist mantras have to sing from the accounts of a "bad." The physical act of having a bad turn helps the mind to stay focused
  . Normally, poor has 108 accounts. This number had a mystical significance in ancient India. You can
  The mala hung on the neck, so that you have on hand when needed. Some malas have 21 beads and
  used as bracelets, but not essential to use a bad one.
• If you want to use mantras in meditation formal either chanted out loud or internally, first get comfortable with a
  upright posture. For several minutes following your breath and let your mind settle. You might want to let your breathing be
  slower, leading to the abdomen, and deepen it. This will help quiet your mind, but need not have the
  mind absolutely calm before beginning the mantra.
• If you're saying the mantra out loud, let it resonate in your chest.
   
• Puede servir que inhales profundamente, llevando el aire a tu vientre, antes de pronunciar cada mantra. Por lo general, un mantra sonará 
  mejor si lo emites en una sola exhalación. Si eso te resulta difícil, tampoco te preocupes.
   
• Deja que dure la última nota de cada mantra antes de comenzar el siguiente. Verás cómo los mantras entran en un ritmo natural con tu 
  respiración. Asegúrate que el mantra vaya con tu respiración y no upside down, otherwise you may become breathless.
• not actively think about the meaning of the mantra (if you have it!). If you know the meaning of some words, you may
  refer you to some ideas. These associations will have an effect on your mind and sense will deepen each time as you explore
  outside of meditation.
• if you discover any concern as to be working properly with the mantra, let that concern dissipates. It matters little
  if your pronunciation is correct, what counts is the spirit.
• Finally, let your song volume goes down slowly until it ceases to be an external sound and can only be heard
  inside. Then let the internal sound fade away into silence.
• At the conclusion of practice, sit in the resonance of the silence, letting the vibrant stillness has a cooling effect in
  your mind and emotions.

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Wormwood, medical marvel. (Part I)

Wormwood is one of the most wonderful medicinal plants that exist. While taste is bitter, does not prevent it to be used for the relief of many diseases with great success. Today, we see that the plants were classified but not too rich in detail about their use, it comes to giving a summary of the properties and their application in some cases, but not all.

This beautiful plant is known since ancient times and has been used in several diseases with proven effectiveness. We will see more in detail uses of wormwood tea has over time helped countless people to restore health. It is an herb that has historically been used for many purposes, but for which we are interested only see its curative value.

In the Middle Ages it was common to take tincture of wormwood, but it was found that taking it in large quantities or by prolonged use of it, caused major brain problems and even death of those abused by the contents of "oil wormwood ", which taken in small doses or for a limited time acts favorably in the body, but taking it for a long time is harmful. This is a warning that should take into account.

wormwood tea was used very successfully for: Gastralgia (stomach pain), indigestion, diarrhea, kidney problems, intestinal pains, dropsy, difficulty in breathing, heartburn (heartburn) colds, urinary problems, hysteria, toothaches, bad breath, flow, painful menstruation, menstrual delays, poisoning with lead and other elements, pests, poisoning, intestinal parasites, skin parasites, itching. You can make a wormwood tea or dried plant parts and then keep powder dry.

The tea is prepared using 5 grams of the herb in a cup of boiling water, let it rest and then you can take a spoon during the day (one teaspoon of herb in one cup of boiling water). In cases of diarrhea and flatulence problems or vomiting can be a hot poultice from the leaves of wormwood, is placed over the belly of the person affected and covered with a dry cloth. Space is left for about 15 minutes and then removed, turning if necessary to repeat the operation.

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TIPS TO PRACTICE PRACTICE OF MANTRA MANTRA MANTRA

meditation with ancient mantras vibration is created from internal sounds great yogis perceived

within their minds and bodies, based on subtle internal movements of the Chakras, Nadis and Kundalini.

The practice is mainly in two ways: the first is called Mantra Japa, is used for meditation necklace of 108 beads made of sandalwood,

Tulsi or Rudraksha beads, which have properties healing and relaxing. "Japa" means "repetition" and "Bad" means "necklace." "Japamala" means "string of repetition." This collar should never be confused with a "Rosary Catholic, Orthodox, Arab," as the "rosary" has an antiquity of 1,500 years to change the "Japamala" dates back over 6,000 years. The "Om" may only be used to start or end your meditation, pronouncing it thrice. And in different situations you want to have a good omen.

But it is not done "mantra Japa" 108 times, since his power is very large and can have a very steep energy cleansing.

In yoga it is important to do things gradually and systematically, so that they are natural, non-aggressive, according to the principle of

"Ahimsa" of non-violence.

The practice of "Japa mantra" should be, where possible, on a daily basis: in the early morning on rising and at night before bed: sitting in one position with legs crossed and back straight. If necessary, you can support your back.

If legs hurt can sit in a chair. The collar of meditation is taken with the right hand and put it on right knee (even-handed). The left hand rests with a relaxed or mudra on the right knee. Eyes closed.

Each of the 108 beads of the necklace are going forward with the fingers, thumb and ring on his right hand. Never should use the index or pinky fingers since they are connected to the energies of the ego and inertia. The necklace of 108 beads has a "plume" that represents "the head", therefore, to reach that point fingers, do not cross or pass over, but you must go back in If you like, give more than one lap.

The second important way to use the mantra is called japa Ajapa. " Consists of constant repetition and spontaneous, at any time and anywhere. Also, in this case, the ideal mantra is "So-Jam".

When we are not working, studying the idle mind is wandering and thinking about problems and things that concern us and stress. At that point is, when essential and useful practice with "Ajapa-japa" and avoid the wandering of the mind, creating a state of concentration and attention more

stable.

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mantra meditation


Mantras are words or phrases that can be used in two ways: they sing aloud or reproduce internally as objects of meditation. Often these mantras
relate to any particular Buddhist figure whose qualities can be grown by repeating the mantra
appropriate.

Meditation with mantras predates the rise of Buddhism, probably predates by several centuries. That's why
can be calculated that origin of mantras goes back at least to the Vedic tradition that preceded the Buddha, in which the mantras used in different ways in multiple ceremonies, or so ordering it, invoking gods.

Throughout history, cultures have believed in the sacred power of words and have imagined that the pronunciation of certain words or names could control the external world or the unseen powers, like the gods or spirits, which were believed acting upon the world, and decided the fate of each.
can see it in words like "love", which derives from the verb sing and referred to spell that one person exercises over another by using rhythmical pronunciation of certain sounds.
In English, the word "spell" means "spell", ie speak or write letters and syllables
separately, in a clear and correct. However, "spell" also means "charm", or use magic words to dominate others.

The words "grammar" and "glamor" have the same original meaning. Gramma-techne was the Greek word that referred to science or art
letters. Happened to our language as "grammar" and the English came as "grammar" but, for example, the Scots came as
"glammer" which means "charm."
However, in the rest of Great Britain, the word glammer spent as glamorous and acquired meanings
more linked to romance and contemporary aesthetics. Thus contain fossilized languages \u200b\u200bthat give us an idea of \u200b\u200bhow
that words can have magical powers.

This is especially so with those words which we call "names." As can be seen, if you pay good attention, that everything is intertwined itself, all save a meaning in common, though transgiversado in different ways, in time, language and civilizations.

In ancient India it was believed that if one knew the true names of the gods could call them and force them to fulfill their wishes.
And given some name-related activities, which even today is practiced in small rituals that may seem innocent bear great significance, it seems that most of us still retain some of that belief in the special nature of names, and is in the cremation of a piece of paper with the name of someone who has done something wrong, or the union of two names inside a heart more sentimental pretensions.

Although in the beginning, the songs used Buddhism as a practice mode and used the recitation of verses as a way to cultivate mindfulness in the qualities of the Buddha (Buddhanusati) seems that the use of mantras in Buddhism did not appear until the Mahayana traditions emerged, which incorporated elements of non-Buddhist spiritual practice known as "Tantra."
Tantra mantras widely used to communicate with the gods and to influence them and the methodology adopted Buddhism as a way to get in touch with the qualities of enlightenment, practice that was evolved to the Actulamente.
The Mahayana had already developed a pantheon of symbolic figures in human form, representing the diversity of the enlightened state. Given their close contact with the Tantric traditions, it was natural that these Buddhas and Bodhisattvas archetypal come to be associated with certain syllables and mantras in particular.

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TYPES OF HISTORY

Regarding the mantras, there are two types.

first group can be created by beings who have intelligence and transcendent wisdom. They are called mantra-name as the the same core consists of the name of the deity or saint to which prays and meditates on that. For example, the Milarepa mantra is "OM AH HUNG GURU HASA BENDS." The syllable OM and AH are placed at the beginning, and the syllable Hung in the end they respectively represent the body, speech and mind, and are common to all the mantras. The syllable OM is associated with the body "vajra" or unchanging body, the syllable AH at the word vajra, and the syllable Hung vajra mind. Lama Guru means spiritual teacher or HASA HASA BENDS VAJRA is a Sanskrit word translated into Tibetan by Shepa Dordye. HASA VAJRA means happiness and is immutable, this was the name Milarepa tantric. Thus, by the mere repetition of this mantra is being called to Milarepa.Un spiritual teacher can create this type of mantras to be completely valid because they are composed only from existing syllables and the name of the deity or saint to which is invoked.

For the second type of mantras, can be created only by Bodhisattvas of the eighth, ninth or tenth ground, or fully enlightened. This category of mantras comes only from this high level of expertise. It would be impossible for a lower realization can create this kind of mantra and if this happens, which would be very rare, the mantra does not work directly. Indeed, an individual who has no realization or understanding of the nature of the phenomena, the nature of reality, is simply incapable of creating a specific mantra, with a specific purpose and to be effective. On the contrary, for a Bodhisattva of great qualities is possible to generate this kind of mantra to be effective in relation to the planned purpose. This being has in effect a full and accurate understanding of all elements of the situation.

Bija Mantra - Sound Root

According to Hindu metaphysics everything is made of sound, and everything has a symbolic representation energy patterns that make up
, that's the sound "seed" or root, bija mantra. The intent of these mantras is to put the person who pronounces
resonance with the sound object whose root has been invoked. Thus, by enl bija mantras knowledge of a domain
get the essence of things, allowing you to create, destroy or alter in various ways. For example, each chakra has a sound associated
root, which is said to contain all its essence, and therefore all the secrets of chakra. Given that each chakra
keeps correspondence with your item, it appears that the root sounds provide access to the qualities of this item:

Earth: Muladhara: LAM
Water: Swadhisthana: VAM
Fire: Manipura: RAM
Air: Anahata: YAM
Ether: Vishuda: HAM
Ajna, Sahasrara
OM: N (nasal)

traditional Mantras

There are thousands of prayers and mantras of the different cultures and religions around the world. In some there is a likeness of
rhythm and intonation that make us think of a common origin and therefore, long cycles of use which give the power of repetition
own immemorial, but the deeper value of a mantra has to do with what we invested in it.

AOM: The primordia great sound, the sound originating from that created the universe, the sound of all sounds together.

OM AH HUM: three syllables of great power, used for the following purposes: a) purifying the atmosphere before undertaking a ritual or meditation
b) transmute an offering material in its spiritual counterpart.

OM MANI PADME HUM: means "the jewel of the lotus that resides inside" Mani Padme is the jewel of the lotus, the essential wisdom that incardinated
Buddhist teachings, the divine essence, while Hum represents reality without limits embodied within the limits of being
individual. Hum WELL unites the individual with the universal.

I AM THAT I AM: This version in our language also tends to unite the individual with the universal.

NAMA OM KLIM CRISTAVE HA: means "in the name of all that my presence crísitica come to me."

Om Namah Shivaya: means "in the name of Shiva." It is one of the many mantras that invoke names divinities. Namy

HO REN GE KYO: Japanese This mantra has a similar meaning as above. Claims



A statement expressed as a mantra, takes powerful effects, as in any language, words are a form of
internal structure of the object referred. For example: "I'm sure I'm here" "I am strong, I am able," "I'm happy," Life is love and harmony
"" I am the purity that God created "...

Conclusion:

The mantras are uttered quickly, accompanied often the display of the syllables or their meanings total
7, 21 or 108 times. In order not to divert the concentration of the visualization, used the "bad" mantra or rosary of 108 beads, plus an additional
not mind, as we see in the picture. reciting "mantras" is a clever and successful way for
effects of meditation are lasting and to increase spirituality, bringing the man into a state of continuous
Samaddi or meditation.

The mantra is usually a word or group of words, but can be effective in a chant of abstract musical tones. Although there are some
that had been used for centuries to achieve certain effects, nobody prevents us from creating our own
mantras, as in the case of claims.

The first role played by mantras is to purify the veil of negativity, ignorance, and moreover we develop positive qualities. Merit increase and approach the Awakening.

Some mantras are particularly related to aspects of our existence. Either prolongation of life, the purification of disease, prevent the mind from falling into lower states, or eliminate the fear and anxiety, etc. But in general we can say that all mantras have the same goal: to eliminate suffering and confusion, and lead the practitioner to the Awakening.

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MANTRA IS A relaxation technique

The technique outlined here should be taken as a guide and not rigidly, as would achieve the opposite effect to that intended, as opposed to any restraints will distension, expansion and rest.

First, the position adopted is Savasana or corpse pose on the floor with a thin mattress or blanket in the middle. Consists placed supine, or what is the same with his back against the floor, legs slightly apart, with toes to the sides, arms are relaxed at the sides of the body a few inches separate the same with the palms up.

You start doing some slow, deep breaths without forcing the lungs. In each exhalation should adopt the attitude of "let go", ie each exhale you should try to loosen, release, relaxing, emotional and physical stress. This attitude is important because it allows to go deeper state of general relaxation and mental relaxation.

Another important aspect to consider is that there must be at all times conscious attention to the whole process of relaxation, as well as mental states. This allows the incorporation into the consciousness of the energy is released gradually, resulting in an expansion of it and its possibilities.

then began traveling around the body consciousness increasingly focusing on different areas of the body, loosening that area with the exhalation, and the correct mental attitude of "release." We start with the feet, legs, hips, abdomen, chest, hands, arms, neck and head last. Take the number of breaths needed for each body part. If they feel can assist the process with mental autosuggestions saying to himself "relax" or "my leg is relaxed, and so on.

After completing the course we focus our attention on the breath, being aware of their movements and air in and out of the lungs. At this point the breathing should not be controlled, but observed and allowing movement to occur naturally. The important thing here is "be there" to be fully aware of now, what is happening with the body and mind. All this in a state of "no-action" or without effort. The focus should not be forced, but she should float in the ocean of consciousness in the flow of air in and out, in the flow of thoughts into consciousness and then back into unconsciousness.

When we feel it is necessary to return to the ordinary state of consciousness, we must do it very slowly, increasing the depth of respirations, and slightly moving the muscles of the body first, always gently, to enter new ones.

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Etymologically, the word mantra comes from Sanskrit words MAN: mind and TRA: free. In other words, a mantra is a sound vibration
to help free our minds from the influence of propaganda, nightmares and anxieties that build up in it. Mantras are
resources to protect our minds against the unproductive cycle of thought and action. Apart from their vibrational
benefits, mantras serve to focus and quiet the mind. By focusing on the repetition of sound, all other
thoughts will gradually fade until the mind is clear and calm.

The word mantra, is primarily used to refer to formulas in verse and prose that are pronounced during liturgical ceremonies
this is not surprising considering that the ritual is precisely where gestures, words and thoughts acquire their
maximum efficiency. The

MANTRAS therefore belong to the domain of the sacred, are the divine language, and its effectiveness is perfect, "provided they are
pronounced properly."

mantras are composed of long sentences with verses, while within Hinduism classic hymns to the gods are
conceived as "MANTRAS chains, where each is a stanza or verse, this principle also exists in the Buddhist litanies.
There are many mantras of the Vedas, as follows: OM
NAMOH BHAGAVATE Vasudevaya OM KRISHNA TU BHAGAVAN svayam NAMOH NARAYANAH The best known and recommended mantra of all is the famous:
HARE KRISHNA HARE KRISHNA HARE KRISHNA HARE KRISHNA HARE RAMA HARE RAMA RAMA RAMA HARE HARE
For a mantra to take effect, it is necessary to understand the language of the mantra. The only sound of mantra, brings the desired effect.

How They Work

Los mantras emplean los mismos canales subliminales que la música y los anuncios publicitarios, aunque con intenciones mucho más benéficas.
No es necesario intelectualizar el "significado" o la simbología del mantra para que su sonido ejerza sus efectos sobre nosotros. El ritmo
sonoro funcionará en el plano incosnciente y acabará por saturar los pensamientos conscientes, lo cual a su vez, afectará a los ritmos. De
hecho, parte de la magia del mantra consiste en que no se debe reflexionar sobre su sentido, pues sólo así trascenderemos los aspectos
fragmentarios de la mente consciente y percibiremos la unidad subyacente.
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spoken aloud or internally in a rhythmic and repetitive.

Some Hindu traditions use a Mapalad a kind of rosary with 108 beads to chant each mantra in cycles
accurate at dawn and sunset.

Amma and other spiritual teachers advise us also recite every time our mind is not concentrated in a job that requires our full attention
to keep our minds and purify our environment clean to avoid impure thoughts, the
ramblings and lack of concentration .

says Judith Anodea spoken aloud for a few minutes early am, "an effective mantra is
reverberating silence, mentally, throughout the day and left us with the imprint of the vibration, the image and meaning.
is believed that with each echo, the magic mantra Centu on the texture of the physical and the mental, in the sense
promote harmony and order. The activity takes on a new rhythm, everything dances to the rhythm of the mantra. If you choose to fast, it will serve to generate energy
and overcoming procrastination. If we resort to a slow mantra, will help us all day to get a state of relaxation and calm. "

TECHNIQUE:

The mantra should be pronounced very carefully and as written (except for the letter H, which is pronounced like a J in
Hare). After our exercises, we must sit for five minutes and repeat the mantra aloud
high enough for us to listen. We repeat the same mantra over and over again. Let your mind bathe in the purifying
vibration emanating from the mantra. Forget everything else. Relax and breathe in the ancient atmosphere of self-realized yogi.
Meditation has another great advantage, because you can practice anywhere and at any time of day: riding the bus or within
of an airplane, when you have only five minutes, or when you are bored with something or someone. Start
repeat the mantra aloud or mentally, if necessary. Immediately you will move away from the noise and
thoughts become clearer.

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Benefits of Relaxation Yoga and Relaxation

When the body and mind overworked, their efficiency to perform the natural functions decreases. Modern social life, food, work and even so-called entertainment make it difficult to relax for civilized man. But not only is it hard to relax, but has even forgotten el modo natural de recargar el cuerpo durante la relajación y el descanso. Incluso cuando descansan, la mayoría de las personas gastan una gran cantidad de energía física y mental debido a la tensión. La mayor parte de la energía producida por el cuerpo se gasta inútilmente.

Se emplea más energía en mantener los músculos continuamente preparados para la acción que en la verdadera acción útil. Para regular y equilibrar las funciones del cuerpo y la mente es necesario aprender a economizar la energía producida por nuestro cuerpo, lo cual es el principal propósito de aprender a relajarse. 

El cuerpo generated throughout a day all substances and energy to the next. But it often happens that all these chemicals and energy consumed in a few minutes because of bad temper, anger, irritation, they reach a certain level of intensity. This process of eruption and repression of violent emotions often becomes a common habit. The result is truly disastrous not only for the body, but also for the mind.

During relaxation is not consumed virtually no Prana or energy, although remains a little movement to keep the body in its normal state. The rest is preserved and stored.

To achieve perfect relaxation Yogis use three methods: physical relaxation, mental and spiritual. No relaxation is complete until it has reached the spiritual state of relaxation that only yogis know.

1. PHYSICAL RELAXATION

Any action

is the result of a thought. Thoughts take the form of action and the body reacts. Just as we send a message to the muscles to contract, another message will also take relaxation to tired muscles. The relaxation pose called Savasana or corpse pose.

Lie on the floor and pull both legs about 40 cm. each other. Drop the toes to the sides. The arms are left free on both sides of the body with palms up and fingers slightly bent. Breathing is slow, rhythmic, diaphragmatic. The message of relaxation is caused by auto-suggestion. First, physical relaxation starts from the toes up and auto-suggestion of relaxation passes through every muscle and reaches the eyes and ears. Then, slowly sending messages to the kidneys, liver, etc.

Savasana is an effective treatment for hypertension that occupies a high place in the list of mortality. The drugs used in treatment often produce harmful effects on the body and must be avoided as far as possible. Our experiments, conducted with 46 patients of hypertension in Bombay showed that his condition improved considerably after a period of forty weeks during which gradually replaced by the usual drugs Savasana.

2. MENTAL RELAXATION.

During mental stress is to breathe slowly and rhythmically for a few minutes. Calming the mind will gradually until you feel a sensation of floating.

3. Spiritual relaxation.

Although an attempt to relax the mind, can not completely eliminate all tensions and worries until it reaches spiritual relaxation. As long as man identifies himself with his body and mind will be no worries, sadness, anxiety, fear and anger, which, in turn, cause stress. While the man did not abstracts himself from the idea of \u200b\u200bthe body and not separate from the consciousness of the ego, there is no way to get complete relaxation. In a spiritual relaxation abstracts and identifies with the omnipotent and omniscient Being, full of peace and happiness. The source of power, knowledge, peace and strength lies in the soul, not the body. Affirming its real nature, saying "I am that pure consciousness or the Self" , one identifies with the Absolute and complete the process of relaxation.

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aware

Relaxation is a state of consciousness, often defined as a state of the body where the muscles are at rest, but in depressed people rest not usually accompanied by a conscious experience of happiness. Relaxation is much more, is a state of consciousness that seeks to voluntarily and freely in order to receive the highest levels that can reach a human being, calmness, peace, happiness, joy.

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perceive that throughout the day changes our level of consciousness, although we have proof: the level of sleep, and even in sleep there are different states, one is the morning when I first wake up Another is when I'm full of energy and quite another when I get home after a long day of work. No equal treatment to people when I feel full of vitality, or exhausted by the effort of a full day of responsibilities.

With stress my body up in the morning tired, stressed, my emotions are shot and sometimes I can try improperly to people who appreciate it. Relaxation is the means by which we may experience the freedom to live in the state of consciousness that we want.

Daily practice of relaxation provides us with many benefits:

- Increased awareness

- Decrease anxiety.

- Increased ability to cope with stressful situations.

- Stabilization of cardiac and respiratory function.

- Increased speed of reflexes.

- Increased attention span and memory.

- Greater level of rest. Rest deeper.

- More health.

- more resistant to disease.

- Balance blood pressure.

- Improved oxygenation.

- Increased level of energy, vitality.

- High level of recovery efforts.

- Prevalence of positive thoughts.

- Resistance to wrong habits: smoking, alcohol, excessive meals, etc.

- Stress Reduction.

- Increased ability to relax whenever you need it.

- harmonic tuning of the mind and body.

- Best available to treat people "toxic" (people who invited us to feel bad).

- Significant increase in capacity led internal display.

- Increased capacity for reflection.

- Enhancing the natural tendency of knowing oneself.

- Increased provision of the body to heal itself.

- Increased creativity.

- Increased ability to learn.

- A growing trend to improvement of positive self-image.

- Increased self-confidence.

- Increased skin temperature.

- Decreased blood pressure.

- Improved blood circulation.

- Standardization of breathing.

- Modifications Beta EEG waves to alpha waves.

- Feeling stress relieving.

- Increased physical and mental recovery.

- Increased cerebral oxygenation.

- Widening the field of consciousness.

- Improved quality of sleep.

- Easier to remember the dreams that occurred during sleep.

- Improved ability to remember facts.

These are just some of the benefits of the practice of relaxation, we will include a series of exercises to choose one or ones that fit more into your being.

Relax and be happy

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Basic principles of work of breathing

Recognize breathing in different gravities

Start by auto-stretch positions progressing ease the difficulty. Keep in mind the pace, breathing space and the difference between inspiration and expulsion.

breathe out sighs as

If your diaphragm has little mobility can make the expulsions as a sigh, it is important that the glottis is fully open. Sometimes I suggest before this year, a dynamic bodywork, or dance or stretch and yawn cause in order to facilitate the mobility of the diaphragm.

Enlarge expulsion and let inspiration is spontaneous.

We consider basic to begin work on respiratory control with these two rates, extend the expiration and the suspensions:

Extend expiration.

basic principle is the work of breathing, leads to relaxation and psychologically has to do with the release and abandonment. If we can not get emptied, if my lungs do not empty part of the air is not renewed and therefore there is malnutrition of the body.

suspension

related care

If you feel a small space when just the inspiration and expiration before it starts. The same happens at the end of expiration and before the start of inspiration. This focuses much attention. With practice this space is naturally longer and appears to be retained.

breathing in the work with a volunteer rate is important to maintain the same pace throughout practice, which at first must pass ten minutes.

work of breathing in all the spine has to be on its axis and projected. Breathing is done through the nose, if not given otherwise.

Lying supine, do the self-elongation of the spine, keep your feet on the ground

Ejects

1, and let the inspiration is performed alone. 2 º Ejects

relaxed stretching, find your pace and delves into the abandonment (5 minutes).

3 º Now just sit as is breathing.

4 ° Maintaining posture stretches the arms back in a position that feels comfortable. Start to breathe deep into the respiratory abandoned, let the inspiration is very soft. What happens? feel the relationship of the breath and the different areas of the body: abdomen, lumbar plexus, sternum, chest area, neck, shoulders ...

If shortening the auxiliary breathing muscles (scalene, chest, abdomen) or in the deep muscles of the spine this exercise beneficially affects on it.

Respect your own pace, never force it.

progression of breathing is done with consistency and respect. Your breathing rate is one that maintains a constant natural respiratory phases. If at the end of a need to catch air expelled by force, or are you racing heart or shortness of breath you feel, it means you've lost your rhythm. Avoid excesses. There is an ingrained habit that is to run to achieve goals, to have extraordinary experiences ... What is extraordinary is happening

when you put heart into your practice,

you give and you detach

results.

e) Progress toward the delicacy and subtlety in breathing.

Breathing should be quiet, continuous and deep. Working with the breath is very delicate. As far we progress in respiratory capacity in the suspensions, we enter the stillness of mind and work with the subtle structures of the body, nadis and chakras. This is the border where breathing is done with feeling, intention and visualization. Conditions are created for meditation .

Prayer For Thesis Defense

Complete Breathing The Breath Yoga and Meditation and concentration

Breathing is the Yoga life and uses it as a fundamental principle, which considers 2 ways to get a breath appropriate: one to bring more oxygen to the blood and thus to the brain, and to control prana or vital energy that leads to mind control.

The Pranayama is the science of breath control which consists of a series of exercises specifically provided to meet these needs and to keep the body healthy.

Pranayama or breathing technique is very important as the asanas and your domain is considered the highest form of discipline that achieves the purification of self, the mind and body.
practices produce real physical sensation of heat, called tapas, which is part of the process of purifying the Nadis, or subtle nerve channels of the body. This allows you to experience a healthier state and allows the mind is calmer.

Pranayama means control of energy and includes methods of meditation, breath regulation, concentration. As such, pranayama has many uses. In the school of Raja Yoga, pranayama is the advanced technique of calming the breathing, soothe the heart, and to withdraw the mind from the senses

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full breath when in a relaxed air fills all the breathing spaces. Depending on how you make the filling of the lungs can list two types of breathing:

Collarbone-abdomen

The filling begins with the clavicular area and at the same time with little effort other areas are activated. Also begins emptying the upper.

This way is what allows you to catch more air and breathing is a kind of energizing.

Abdomen-clavicle

begins filling the abdomen and ends in the clavicular area. Emptying the upper part starts and ends with the contraction of the abdomen.

This way is closer to spontaneous breathing and has the quality of calm.

Each will have to adapt the type of breath as their deficiencies or excesses. This adaptation is performed by forcing a little late and respiratory suspensions or deductions in each respiratory phase.

Overall, for those with previous dominance, how to breathe properly is the first, clavicle-abdomen, extending the inspiration and the subsequent dominance with the proper breathing is the second, abdomen, collarbone inspiration relaxing and lengthening the expiration. This is subject to change due to abdominal structure (abdomens plethoric, fallen withdrawn, etc.) and other physical and mental conditions of the individual.

The bandhas

Following the map of the three centers and their diaphragms, the yoga is working in these areas through bandhas or zippers. To the extent that the suspensions are more relaxed and prolonged muscle contraction gestures appear in areas of the diaphragms. These gestures reinforce the control of breath, straighten the spine and stimulate the nerve plexus, glands and body in general.

These gestures with the practice are becoming more deliberate and intense in terms of muscle contraction, but it is important that the closure is a consequence of the effects of respiratory suspensions of immobility and mental calm. The bandhas born when the suspensions are long and not alter breathing. It is a very gradual process.

Three bandhas:

Jalandhara bandha.

glottis closure. Sets the immobility of the vertebrae cervical and first dorsal.

Uddiyana bandha.

Close diaphragmatic level. Abdominal muscle contraction at the end of expiration. Increases the projection of the thoracic vertebrae.

Mula bandha.

Close at the perineum. Contraction of the muscles of the perineum. Affects the pelvis and lower back.

Jalandhara In practice both as Mula bandha can be maintained for the different respiratory phases. Uddiyana bandha only vacuum retention.

respiratory work

Work of breathing approached in three ways:

a) An aerobic workout and tone

b) A work of breathing cessation

c) Develop the science of Pranayama

aerobic job

is a work whose essential quality is to activate the vitality. The method we use is through dynamic and rhythmic series called Kanda. We also include physical games and dances. In this type of work we look for the bankrupt, transferred limits and maintenance of the current. The aim is to create conditions for the emergence of spontaneity.

job abandonment respiratory

is a work whose essential quality is to work on the muscles and deep fascia structure. The method is, from a position of self-stretching or neglect we sigh inspiration expiratory phase being active and passive expiratory phase. In this type of breathing we neglect the light of not using accessory muscles of respiration. The goal is self-knowledge of our psycho-physical structure.

science of Pranayama Develop

is a work whose essential quality is the intention understood as the absolute control of the respiratory phases.

The method is the techniques and rhythms of different Pranayama using bandhas, mudras and imagery.

The goal is to quiet mental space and energy for meditative practices ..

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Meditation is an experience can not be described in the same way that you can not describe colors to the blind. All ordinary experience is limited by time, space and the laws of cause and effect. Our conscience and our normal understanding do not transcend these limits.

Finite experience, measured in terms of past, present and future, can not be transcendental. These concepts of time are illusory because they have no permanence. The present, immeasurably ephemeral and fleeting, we can not grasp. The past and future do not exist at present. We live, therefore, an illusion.

The meditative state transcends all such limitations. In it there is neither past nor future but only the consciousness of I AM in the eternal NOW. This is only possible when all mental modifications have subsided and the mind has faded.

The most analogous state that we can experience is deep sleep, in which there is no time or space. Meditation, however, differs from deep sleep because it causes profound changes in the psyche. Restraining and calming the fluctuations of the mind reaches the peace of mind.

On the physical level, meditation helps to prolong the anabolic process of growth and body or restitution, and to reduce the catabolic or decaying process. Generally, the anabolic process predominates to eighteen years. From eighteen to thirty-five there is a balance between the two, and after thirty-five years down the catabolic process. Meditation can significantly reduce the catabolic decline. The case for the innate receptivity of the body's cells.

Each cell of our body is governed by instinctive or subconscious mind. They have, at once individual and collective consciousness. When the body flowing thoughts and desires, the cells are activated and always obey the order as a group. It has been scientifically proven that positive results are positive in the cells. Therefore, since Meditation maintains a prolonged positive state of mind, it rejuvenates body cells and slows the decay of it.

can not learn to meditate, and you can not learn to sleep. Simply add one in both states.

There are certain points to remember, however, regarding techniques and degrees of meditation.

• Before beginning, command the mind to remain calm over a space of time. Forget the past, present and future.
• Sit in a comfortable position and motionless, his back and neck erect. The cross-legged position forms a triangular path for the flow of energy, which is necessary to preserve, rather than disperse in all directions. Metabolism, brainwaves, and breathing will gradually slowing.
• Regular breathing consciously. Begin breathing deeply for five minutes to oxygenate the brain. Then slow it down until it is almost imperceptible.
• Keep your rhythmic breathing. Inhale and exhale for three seconds. The regulation of breathing regulates, too, the flow of prana.
• At first, let the mind run. Jump from one thing to another, but eventually end up focusing with the concentration of prana.
• not force trying to calm the mind. If you do, additional mental waves arise hinder meditation.
• Select a focal point in the mind to rest when tired. It may be the Ajna Chakra (between the eyebrows) for those predominantly intellectual or the Anahata Chakra (heart) for those who are more emotional. Never cambiéis this focal point.
• Repeat your mantra mentally and orally. If you have no mantra itself, you can use "OM". Those who prefer Custom Deity can use "RAM" or "SHYAM". The mental repetition is stronger. Turn to the oral repetition if you adormecéis. Never cambiéis your mantra.
• The repetition will lead you to Pure Thought, which is a blend of thought and sound, and that there is no awareness of the meaning . Oral repetition progresses through mental repetition to telepathic language, and thence to pure thought.
• This is the subtle state of transcendental bliss, even with duality.
• When duality disappears, Samadhi is attained.
• Knower, Knowledge and the Known become use only.

began the practice of meditation with periods of twenty minutes and up to an hour. Do not force your mind in practice, if you wish to avoid is stirred.

The sensation of rising during meditation is a sign that you are transcending the physical consciousness. Do not be alarmed by this. Sometimes, you hear different types of sounds such as shells, bells, flutes, drums, thunder, etc. Even you will see brightly colored lights on the brow, like points of light, stars, moon or sun. Sometimes, also produce visions of personal deity of astral entities, of a beautiful landscape,. Can that you feel like you are floating in the air to rid the astral body and physical body to move in the astral world.

Do not be afraid to have a flash of enlightenment. This will be a new experience of immense joy. These flashes are glimpses of Truth. But not the All or higher experience. It may take many years, even many lives, until it shines Absolute Light.

By practicing meditation you are subject to obtaining various powers such as clairvoyance, clairaudience, etc. These are obstacles in the yogic path. Utilicéis not wrong material or selfish purposes, then you would have a hopeless fall. Be aware that there such thing as a miracle. Well, knowing the cause, every miracle becomes an ordinary.

If you meditate for one hour daily, you will find yourself able to face life with peace and spiritual strength. Meditation is the most powerful mental and nerve tonic. Divine energy freely flows to the adept during meditation and exercises a benign influence on the mind, nerves, sensory organs and throughout the body. Opens the door to intuitive knowledge and into the realms of eternal bliss. The mind becomes calm and steady .

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POSITION

The position must be comfortable, and to focus the mind becomes more difficult if there is discomfort or pain.

one or more pillows on hard (not the soft serve, but a folded blanket and funky may serve temporarily) placed on a carpet, blanket or any surface sua-ve you sit in the lotus position of fourth (foot left calf right) so that your knees are resting firmly on the ground.

The straight spine, pelvis forward, head high with the nose slightly down. All this is very important because facilitating the circulation of chi or vital energy through the back, optimizing all vital functions. (This issue will be widely discussed in the section The Integral Yoga)

left hand on the right and thumbs touching, all resting on his lap.

The shoulders must be relaxed and "Fallen" (more elbows to the ribs in the drawing, is also good).

eyes closed and her tongue against the palate, his face relaxed.

We strongly feel sitting ... like a mountain, planted here and now, in eternity.

BREATHING

always breathe through your nose!.

The breathing technique is not spontaneous but voluntary, forcing us to control the respiratory rate and this "binding" the mind to the "pole" of breathing.

This gives us the control the mind, which is much more easy to see that this has decentralized do when we perceive the change in respiratory rate, (which will be shorter and speed up) because as they say Tibetans Mind is the rider and the horse breathing, and how will the anger one another.

The inspiration has to be a "normal speed" even deeper than the spontaneous, and then ex-piramos quietly in a somewhat slower in the end "spontaneous" ..

CONCENTRATING THE MIND

Meditation 4-8-8

deeply as we inspire to 4 (approx 4 seconds), we retain counting to 8, (approx. 8 seconds) and breathe out counting to 8, (approx. 8 seconds).

This technique can be improved gradually with 06.12.1912 as the evolution of practice and then we can do 4-8-8 8-16-16 (the latter only when we have mastered the previous and we advanced yogis dhyana).

There is also another very effective form of concentration which is to focus attention on the tan-tien, also called hara and that point is a point located three fingers below the navel and a half just behind the skin .

As we sit in the correct posture and breathing control we can we display a small point but very bright light, like a sun in the paragraph will, it visualize and feel focusing on the our attention.

The breathing techniques can or made as unique techniques combined with the concentration in the Hara, leaving this decision to the practitioner, who would do well to try different possibilities and decide for yourself.

But after stating what should be done (breathing and posture) and what you can do (to concentrate on the point will do), we say what can not be done:

As important as all this is not making judgments, which are discarded good and evil, desire and rejection, will that be? or is it not so?, that "nice Is this "and" this is not my pa-ra ", etc., always ignoring the preferences and without spirit of profit (this is very important and really the only correct attitude) abandoning any expectation of benefit and full acceptance.

The interior space of quiet contemplation in perfect agreement, is That.

First thoughts turn to the technique alone, without judging them or reject them. Strictly ha-soft can be satisfied and our meditation will be effective only So we get back to the technique ever surprised us thinking. This effort is not so great and its results will inevitably if you practice, but ever growing our meditation masters who have been bad because our minds have moved a lot.

Swami Sivananda says that if a bustling city at dusk, it will calm down as it approaches midnight and silence in the morning, and so does the mind during meditation.

When we first sat down that thoughts can be very powerful, but remain seated as practicing the technique, our minds as the city calming anger, and, once relative silence of thoughts and distractions in ben-efit from better concentration, experience a comfort and a quiet unlike anything known before, although the well-being during meditation is not the ultimate end of it and its benefits more important, though obvious unclassifiable, if I arrived we in due time.

However, as we said at the beginning, with the mind calm or agitated mind meditates-tion is always beneficial, and therefore if we are distracted we often avoid making judgments that gar going back as we deal with the technical tirelessly and never of "fighting" with thoughts, and not think that just is not true to the me-accreditation purposes.

HOW AND WHEN

Before explaining this point say that whoever wants to multiply by 100 the benefit of medi-tation (which is already almost infinite), and especially the speed with which such benefits become apparent, would do well to adopt the practice we call "morning session" and explained in the "Yoga Fitness yEnergético" in "The Integral Yoga." but meditation itself and without other practices (other than Sila and Prajna) is sufficient to transform the lives of either mo-do unimaginable.

can start with twenty minutes a day, but half an hour daily time is reasonable for a good practice, and forty minutes a day would be even more appropriate (if a second meditation in the evening or before bedtime, even shorter, the experience is multiplied.)

The longer the better meditate daily, as long as they also work simul-taneously the other aspects of sadhana and Prajna Sila covered, if not so, and if so, what is practiced meditation, half an hour daily is a prudent limit.

respect of when we say that although this depends on the person and their availability, the first thing in the morning is a great time.

But other times c omo the evening or before bedtime can also be good de-pending on the person, their schedules, preferences, etc., But meditation away meals so that digestion never coincides with meditation.

A Taoist trick

Those who meditate on rising benefit from a "trick" very effective to focus the mind and is the "catch" in yogic breathing (inspiration and expiration but something more profound slower than spontaneous) charge just waking consciousness.

So we got up and went through the bathroom without leaving the yogic breathing until you sit down to meditate, where we continue as part of our technique, which will make meditation easier because the start with the mind and focus. (The session morning de-scribed in "Yoga and Physical Energy" is an even better alternative)

us note finally that there is a period called Brahmamuhurta ranging between 4.00 and 6.00am ( solar time in winter would be 5.00 to 7.00 and 6.00 in summer to 8.00 English time) during which meditation is particularly effective, because the effort of concentration is significantly lower, which got better meditations lower - effort.

The reason for this difference is unknown to us but those who try will be amazed, therefore we recommend to anyone who can use this period.