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sleep soundly

The mind is very powerful and with it we can create all kinds of time if we know appropriate techniques for conducting it. There are many ways to relax by natural means and without use of pills, syrups or having to have the TV on so coo, as this habit, besides being very harmful for recharging the mind with powerful images for the rest, not allowed to get peace of mind to really seize the moment half-full. Take

bedtime! Making

bedtime to load the mind with positive thoughts, can also help get a break very deep and refreshing, helping restore the body to stress, fatigue, excessive pain, and other concerns, even this meditation can help heal the body if done consistently. So

not hesitate, try this meditation until you start working in your life and you will not regret. Remember that the mind needs to adapt to new routines, so if you do not get the time because you're used to sleep with the TV or pills, you should insist every day until your body responds to the message you are sending. For

to work is well worth educating the mind for what kermes. Meditation is as follows:

1. Try not to eat much before you go to sleep. If dining long, your body will be distracted and very active with digestion, and can not rest properly but you feel like you fall asleep faster. The paraantes improve sleep is to take a tea or eat an apple blossom.

2. If you can, ask someone before bed, give you a massage on your head by pressing gently with your fingertips, scalp, going from the forehead to the nape.

3. If you live in a noisy place, set to soothing music before bed, so that your mind is not distracted by noise and can follow the thread of music.

4. Before you lie down to sleep, sit in a chair or on the edge of the bed, his back very straight, and breathe deeply, slowly three times. Each time you exhale, imagine coming out of your body all the stress, worry and excessive stress. Each time you inhale, imagine going into a soft blue light, and it gets to your front, middle of your eyes.

5. Now, begin to stretch the toes, only this part, the tense as you can, count to five and relaxed, a count of five to follow.

6. Then, you continue with the whole foot, stretch the foot as much as possible, counting to five and then relax.

7. Then you will continue with the calf, thighs, buttocks, abdomen, shoulders, arms, hands, neck, head, always count to five and destensando.Y do not play ball, just remember that you must do so upward, passing through all parts of the body.

8. Now, it is important that whenever loosens, you can imagine coming out of that area of \u200b\u200bthe body all the stress. If you feel that there is still tension, repeat. When strained the muscle, you need to approach this part of the body in a bright green light, and visualize that the light stays in the area of \u200b\u200bthe body.

Do this meditation every night, if you get sleepy before you finish, go to sleep, but insists on complete it every day. If you do this often, you'll like, when your mind gets used, you wake up each day full of energy, creativity and enthusiasm.

Source: saludnatural.biomanantial.com